Your Blueprint
What Is 3X4 Genetics?
3X4 Genetics is a comprehensive genetic testing platform that analyzes over 140 genetic variants across key biological pathways. Unlike direct-to-consumer tests that focus on ancestry or disease risk, 3X4 is designed specifically to guide clinical decision-making — helping practitioners personalize nutrition, supplementation, lifestyle, and treatment strategies based on your unique genetic makeup.
The test is a simple saliva swab done at home. Results are delivered through a detailed report that Jen reviews with you in depth — translating complex genetic data into clear, actionable recommendations tailored to your health goals.
At The Renewal Lab, we use 3X4 Genetics as a powerful tool to take the guesswork out of your wellness plan — so we can stop trying things that don't work for your biology and start doing what will.
What We Analyze
Key Areas Covered
Metabolism & Weight
Understand how your genes influence your metabolic rate, fat storage, carbohydrate sensitivity, and response to different dietary approaches.
Hormones & Detoxification
Identify genetic variants that affect estrogen metabolism, cortisol regulation, and your body's detoxification pathways — critical for hormone balance.
Inflammation & Immune Function
Discover your genetic predispositions to inflammatory responses and how your immune system is wired — informing anti-inflammatory strategies.
Methylation & Nutrient Metabolism
Evaluate MTHFR and other methylation-related variants that affect B vitamin metabolism, mood regulation, and cardiovascular health.
Cardiovascular Health
Assess genetic factors related to cholesterol metabolism, blood pressure regulation, and clotting — enabling proactive heart health strategies.
Fitness & Recovery
Learn how your genes influence muscle fiber composition, injury risk, recovery time, and optimal exercise types for your body.
Why It Matters
Benefits of Genetic Testing
Understand your unique genetic blueprint
Personalize nutrition, supplementation, and lifestyle strategies
Identify root causes of chronic symptoms
Optimize hormone balance based on your detox pathways
Make informed decisions about preventive care
Reduce trial-and-error in your wellness journey
Unlock the Power of Your Genetics
Schedule a consultation to learn how 3X4 Genetics testing can help us build a truly personalized wellness plan based on your unique biology.
Schedule a Consultation